How to Keep A Beautiful Smile Without Bleach

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Teeth whitening treatments are very effective, but they can also be very expensive, but fortunately, there are a number of ways that you can keep your smile looking beautiful without bleach. Below are four tips for keeping those pearly whites looking beautiful.

Hydrogen Peroxide

Hydrogen peroxide is a product that many people use to treat cuts, but it has also been shown to be very effective at whitening the teeth, in fact, hydrogen peroxide is an active ingredient in many of the over-the-counter whitening products. You will only need to use a small cap-full amount of hydrogen peroxide every day, so what you is swish it around your mouth just like you would do with mouthwash, deluded in water. Don’t be tempted to swish it non-deluded, it won’t whiten your teeth any faster, but it will take between seven and 10 days to whiten your teeth using hydrogen peroxide.

Baking Soda

People have used baking soda to whiten their teeth for several years, and it is still widely used today. You will need to wet your toothbrush with water and apply baking soda to it, and you should brush your teeth for two minutes like you normally would, and after you have finished brushing, you will need to rinse out your mouth. You will need to use the baking soda for about a week before you see the results, and know that baking soda should not be used if you are wearing braces or a retainer.

Limit Consumption of Stain-Causing Foods And Drinks

There are a number of foods and beverages that can stain your teeth, some of those foods and beverages include blueberries, coffee, tea, tomato sauce, candy, sodas and red wine. You do not have to avoid those foods and drinks completely, but you should limit your consumption of them. You should also make sure that you brush and floss soon after you consume a food or beverage that can potentially stain your teeth.

Eat More Apples, Carrots And Pineapples

Certain foods can also help keep your teeth white, and apples are one of the many foods that are great for your teeth, they help keep your teeth clean by stimulating saliva production. Carrots are another great teeth-whitening food, not only do they help stimulate saliva production, but they are also rich in vitamin A, and vitamin A is a nutrient that helps keep the enamel of your teeth healthy. Additionally, pineapples can help prevent stains from building up on your teeth as pineapples contain an enzyme called bromelain, and bromelain not only helps remove stains, but it also helps reduce plaque buildup.

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